About the Course

Are you ready to kickstart your holistic wellness journey?  Our Beginner Holistic Health and Wellness Kickstart is designed to guide you through four weeks of immersive learning, focusing on a different pillar of holistic wellness each week.  We will be addressing topics such as Detox & Reset, Nourishment & Digestion, Stress Management & Emotional Balance, and Environment & Energies. This course will equip you with the knowledge and tools to enhance your overall well-being.  Take the first step towards a healthier lifestyle today. Sign up today!

Sign up today to start your Holistic journey!

Learn how to find wellness through focusing on the WHOLE YOU,  not just the symptoms! 

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The syllabus

5 Chapters · 43 Lessons

  1. 1

    Pre-course Bonus

    1. (Included in full purchase)

      Bonus: What is Holistic Health & Wellness?

    2. (Included in full purchase)

      Bonus Routines & Journaling Prompts

    3. (Included in full purchase)

      Bonus Downloadable Tracking Pages

  2. 2

    Week 1: Detox & Reset for a Strong Start

    1. (Included in full purchase)

      Day 1: Understanding Detoxification

    2. (Included in full purchase)

      Day 1: The Essential Guide to Hydration

    3. (Included in full purchase)

      Day 1: Electrolyte Drink Recipes

    4. (Included in full purchase)

      Day 2: Digestive Tract (bowels)

    5. (Included in full purchase)

      Day 2: Leaky Gut

    6. (Included in full purchase)

      Day 2: The Elimination Diet

    7. (Included in full purchase)

      Day 2: Dr Berg's Junk Food Meter

    8. (Included in full purchase)

      Day 2: Fasting

    9. (Included in full purchase)

      Day 3: Liver

    10. (Included in full purchase)

      Day 3: Dandelion Tea: A Natural Ally for Liver Health

    11. (Included in full purchase)

      Day 4: Kidneys

    12. (Included in full purchase)

      Day 5: Lungs

    13. (Included in full purchase)

      Day 6: Skin

    14. (Included in full purchase)

      Day 7: Reflection, Action, Journalling

  3. 3

    Week 2: Physical & Mental Pillars

    1. (Included in full purchase)

      Day 1: Fundamentals of Holistic Nutrition

    2. (Included in full purchase)

      Day 1: What are Whole Foods & Tips to Start Your Nutrition Plan

    3. (Included in full purchase)

      Day 2: Popular Holistic Wellness Nutrition Plans

    4. (Included in full purchase)

      Day 3: Mindful Movement

    5. (Included in full purchase)

      Day 4: Sleep Hygiene

    6. (Included in full purchase)

      Day 5: There's Mental Health & There's Emotional Health

    7. (Included in full purchase)

      Day 6: Mental Health & Cognitive Function

    8. (Included in full purchase)

      Day 7: Reflection, Action, Journalling

  4. 4

    Week 3: Emotional & Spiritual Pillars

    1. (Included in full purchase)

      Day 1: The Emotion Pillar of Holistic Wellness

    2. (Included in full purchase)

      Day 1: Undertanding the Role of Stress on Our Health

    3. (Included in full purchase)

      Day 2: The Tapping Solution by Nick Ortner

    4. (Included in full purchase)

      Day 2: Herbal Adaptogens

    5. (Included in full purchase)

      Day 3: Meditation for Emotional Well-Being

    6. (Included in full purchase)

      Day 4: The Spiritual Pillar of Holistic Wellness

    7. (Included in full purchase)

      Day 5: Grounding: Your Guide to Connecting with the Earth

    8. (Included in full purchase)

      Day 6: Spiritual Enhancement Through Mindfulness

    9. (Included in full purchase)

      Day 7: Reflection, Action, Journalling

  5. 5

    Week 4: Environment & Energies Pillar

    1. (Included in full purchase)

      Day 1: Understanding the Environment & Energy Pillar

    2. (Included in full purchase)

      Day 2: Energy in Holistic Health

    3. (Included in full purchase)

      Day 3: Let's Talk Toxins

    4. (Included in full purchase)

      Day 4: Relationships

    5. (Included in full purchase)

      Day 5: The Power of Positive Mindset

    6. (Included in full purchase)

      Day 6: The Power of Routines

    7. (Included in full purchase)

      Day 7: Reflection, Action, Journalling

    8. (Included in full purchase)

      Class Survey

    9. (Included in full purchase)

      What's Next?

Meet Your Instructor

Hi there! I'm Melody, your dedicated instructor for this course.  I'm a Certified Holistic Health Practitioner with a passion for supporting the WHOLE YOU. I'm excited to share my knowledge to help you on your journey to a healthier and more balanced life. I understand the challenges you may face in learning and applying holistic practices so I'll be here to guide you every step of the way. Let's embark on this transformative experience together!

Ready to Transform Your Health and Wellness?

Take the next step towards a healthier and more balanced life.  Enroll now and kickstart your holistic wellness journey!

Enroll Now